Exercise is essential to lead a healthy lifestyle. If you are looking for simple and effective exercises to jumping jacks to burn 100 calories can be a great option. It is not only helpful in increasing the heart rate but also activates the muscles of the whole body. But the question arises that how many jumping jacks will need to be done to burn 100 calories? In this blog we will understand it in detail.
What is jumping jacks?
Jumping jacks is a cardio exercise that activates the whole body. To do it, you have to jump with legs spread and move the hands up. Then come back to the original position. This process is repeated rapidly, increasing the heart rate and burning calories.
Types of many jumping jacks to burn 100 calories
- Standard Jumping Jacks – Jumping jacks done normally.
- Plyometric Jumping Jacks – Jumping jacks with more intensity and height.
- Cross Jacks – In which jumping has to be done while crossing hands and legs.
- Squat Jacks – Jumping jacks done with squats which increases leg strength. What factors play a role in burning calories?
The number of calories burned by any exercise depends on many factors, including:
Age
The body’s metabolic rate (metabolism) varies according to age. Young people have a faster metabolism, which makes them burn calories more quickly, while this rate decreases with age.
Body weight
People who weigh more burn more calories than those who weigh less, because their bodies have to expend more energy.
Exercise intensity
If jumping jacks are done with more speed and energy, more calories can be burned in less time.
Physical fitness level
People who are already fit can burn calories more effectively, while those who are unfit may have to work harder. How many jumping jacks do I have to do to burn 100 calories?
Now coming to the main question, how many jumping jacks do I have to do to burn 100 calories? This number depends on the person’s weight and the intensity of the exercise. On average:
NO Exercise No Diet with Mitolyn Weight Loss Supplements
How to calculate calorie burn?
On average, 1 jumping jack burns 0.2-0.3 calories.
- If you weigh 70 kg, then doing 50-60 jumping jacks in 1 minute can burn 8-12 calories.
- To burn 100 calories, you will need to do 400-600 jumping jacks. Calorie burn according to different ages
Children and teenagers have a faster metabolism, which allows them to burn more calories with less effort. On the other hand, adults and the elderly may have to work harder.
Young (15-30 years)
In this age group, the body’s energy consumption is high, so they can burn more calories in less time. On an average, they can burn up to 100 calories by doing 500 jumping jacks.
Middle-aged (30-50 years)
At this age, the metabolism starts to slow down a bit, so that 500-600 jumping jacks may have to be done to burn 100 calories.
Elderly (above 50 years)
The rate of energy consumption decreases with age. So, at this age, 600-700 jumping jacks may be required to burn 100 calories.
Calories Burned by Jumping Jacks: 1 Minute to 30 Minutes
Jumping Jacks are a high-energy cardio exercise that helps burn calories and lose weight. This exercise can be done anywhere without any equipment, so it is a perfect choice for beginners to advanced fitness enthusiasts. If you also want to know how many calories can be burned by doing Jumping Jacks from 1 minute to 30 minutes, then let’s understand in detail!
Calories Burned Based on Duration and Weight
| Duration | 50-70 kg | 70-80 kg | 80+ kg |
|---|---|---|---|
| 1 min | 8-12 Calories | 12-14 Calories | 14-16 Calories |
| 5 min | 40-60 Calories | 60-70 Calories | 70-80 Calories |
| 10 min | 80-120 Calories | 120-140 Calories | 140-160 Calories |
| 20 min | 160-240 Calories | 240-280 Calories | 280-320 Calories |
| 30 min | 240-360 Calories | 360-420 Calories | 420-480 Calories |
Java Burn Weight Loss Supplements 73% Of
1 Minute Jumping Jacks Calories Burn
If you do just1 minute of Jumping Jacks, you can burn up to8 to 16 calories. This is a good option for warm-up.
2 Minute Jumping Jacks Calories Burn
In just 2 minutes, you can burn up to16 to 32 calories, which is also quite effective for a short workout.
5 Minute Jumping Jacks Calories Burn
If you do Jumping Jacks for 5 minutes, you can burn up to40 to 80 calories. This can be a short but intense cardio session that will help in fat loss.
10 Minute Jumping Jacks Calories Burn
If you do10 minute Jumping Jacks then you can burn up to80 to 160 calories, which is a solid calorie burn count and can be quite helpful for weight loss.
15 Minute Jumping Jacks Calories Burn
A 15-minute continuous Jumping Jacks session can burn up to120 to 240 calories, which can be a part of a proper workout.
20-30 Minute Jumping Jacks Calories Burn
160 to 320 calories can be burnt in 20 minutes in 30 minutes you can burn 240 to 480 calories, which is equivalent to a full-fledged cardio workout.
Calories Burned from Jumping Jacks: 50 to 1000 Jumping Jacks
Jumping Jacks are a simple and effective cardio workout that helps in weight loss and fat burn. This exercise provides full-body movement and can be done anywhere without any equipment. If you want to know how many calories are burned from 50 to 1000 Jumping Jacks, then let’s understand in detail!
Method of Burning Calorie
The number of calories burned depends on your weight, intensity and speed. Here we are considering the average calorie burn of moderate to high intensity jumping jacks.
| Jumping Jacks | 50-70 kg | 70 -80 kg | 80+ kg |
|---|---|---|---|
| 50 | 11-13 Calories | 13-16 Calories | 16-18 Calories |
| 100 | 22-26 Calories | 26-30 Calories | 30-35 Calories |
| 200 | 44-52 Calories | 52-60 Calories | 60-70 Calories |
| 500 | 110-130 Calories | 130-150 Calories | 150-175 Calories |
| 1000 | 220-260 Calories | 260-300 Calories | 300-350 Calories |
Check This Weight Loss Supplements with 80% Of
50 Jumping Jacks Calories Burned
If you do only 50 Jumping Jacks, then you can burn up to 9 to 18 calories. This is best for a quick warm-up.
100 Jumping Jacks Calories Burned
With 100 Jumping Jacks, you can burn up to 18 to 35 calories. If you do it in high intensity, then the number of calorie burn can increase. 200 Jumping Jacks Calories Burn
If you do 200 Jumping Jacks, you can burn up to 36 to 70 calories, which is enough for a short but effective workout.
500 Jumping Jacks Calories Burn
500 Jumping Jacks can be a high-intensity cardio session, in which you can burn up to 90 to 175 calories. This can be part of a good fat-burning workout.
1000 Jumping Jacks Calories Burn
If you are at an advanced fitness level and do 1000 Jumping Jacks, you can burn up to 180 to 350 calories! This can be part of a full cardio session which will help in weight loss and increasing stamina.
Java Burn Reviews – Is It Really Worth Your Money?
Other Benefits of Jumping Jacks
This exercise is not just limited to burning calories, but it also has other health benefits:
- Improves heart health
- Strengthens muscles
- Makes the body flexible
- Reduces stress helps in weight loss
F&Q (Frequently Asked Questions)
How many calories does one jumping jack burn?
An average person can burn 0.2 to 0.3 calories per jumping jack, depending on the weight and speed.
How many calories does 100 jumping jacks burn?
Doing 100 jumping jacks can burn an average of 10-15 calories.
How many calories can be burned in a minute?
On average, if you do about 50-60 jumping jacks in 1 minute, you can burn 8-12 calories.
How many jumping jacks to do to burn 100 calories?
On average, 400-600 jumping jacks will need to be done, depending on the person’s weight and the intensity of the exercise.
Do jumping jacks help in weight loss?
Yes, it is a high-intensity cardio exercise that helps burn calories and can speed up the weight loss process.
What is the right way to do jumping jacks?
Start at a slow pace and then gradually increase the speed. Make sure you are in the right posture, which reduces the risk of injury. Conclusion
If you want to burn 100 calories in an easy and effective way, jumping jacks are a great option. However, it should be adapted according to your weight, age and exercise intensity. Regular practice can help you stay fit and healthy.
So, what are you waiting for? Take the first step towards your fitness goal!
